Stress

Stress is a major cause of urticaria outbreaks.

When you feel stressed and an urticaria outbreak occurs, think about the things in your daily life that stress you, whether in your relationships, in your personal life, etc. and try to take the necessary steps to rationalize or eradicate these sources of stress.

Whether it’s relaxation activities like yoga, or even therapy, these actions will greatly help your stress, and therefore your skin!